Restore Balance. Reclaim Inner Calm.
At Soteldo Psychotherapy Clinic, we offer hypnotherapy for stress relief that goes beyond surface coping strategies. Our mind-body approach targets the root causes of chronic stress, helping you calm your nervous system, manage overwhelm, and feel grounded—no matter what life throws your way.
Why Choose Hypnotherapy for Stress?
Modern life is demanding. Work, relationships, finances, and trauma can build up and overwhelm your body’s natural stress regulation system. Hypnotherapy offers a powerful, evidence-informed way to help your mind relax and rewire how you respond to stress.
With stress hypnosis, you can:
- Have tried traditional weight loss methods without lasting success
- Struggle with binge eating, self-sabotage, or low body confidence
- Want to create inner transformation that supports sustainable change
- Value a mind-body approach to wellness
How It Works
- Initial Consultation
Together, we explore your current stressors, triggers, and goals for emotional balance.
- Personalized Hypnosis Session
In a safe, guided trance state, we introduce therapeutic suggestions to help your mind and body unlearn patterns of stress.
- Ongoing Reinforcement
You’ll receive custom audio recordings and mindfulness tools to support relaxation between sessions.
- Therapeutic Support
As Registered Psychotherapists, we integrate talk therapy, CBT, and nervous system regulation alongside hypnosis to give you long-term support.
Who It’s For
This service is for individuals who:
- Are struggling with anxiety, burnout, or emotional overload
- Experience insomnia, racing thoughts, or panic
- Want a gentle, holistic tool to regulate their nervous system
- Are open to natural methods of calming the mind
Benefits You Can Expect
- Lower cortisol levels and tension
- Better sleep quality
- Greater focus and emotional stability
- Improved coping with stress and change
- A renewed sense of calm and self-control
