Play and narrative therapy allows children and teens to express emotions, process experiences, and build coping strategies in a safe and creative way. Through storytelling and interactive play, we help young clients articulate feelings they may not yet have the words for.
We introduce age-appropriate mindfulness exercises that teach children and teens how to regulate their nervous systems, reduce anxiety, and stay grounded in challenging moments.
Our stress management strategies help young clients identify triggers, learn calming techniques, and develop resilience. We use fun, engaging tools to make stress regulation accessible and effective.
We work with children, teens, and their caregivers to build secure attachment, enhance communication, and create a safe emotional environment at home. Our sessions promote trust and healthy relationship patterns.
Our therapists are here to help children and teens thrive emotionally and mentally. Schedule a consultation to learn how we can support your family.

Soteldo Psychotherapy provides free psychoeducation, free drop-in workshops and clinical hour sessions. Subscribe to learn more

