1. Introductory Workshop – The Beginnings (Prep, Harm Reduction)
2. Recognizing Narcissistic Abuse in Romantic Relationships
3. Understanding Abusive Cycles & Effects
4. The Narcissist’s Experience
5. The Survivor’s Experience
6. Cognitive Dissonance
7. Codependency
8. Gaslighting
9. C-PTSD
10. The Effects of ACEs
11. The Exiting Phase
12. Pre-emptive Exit Strategy – No Contact
13. Stand-by Time – Self-Care
14. Post-Exit Survival
15. Yours & the Narcissist’s Experience After Exit
16. Healing Attachment & Dating After Narcissistic Abuse
17. Thriving After Narcissistic Abuse
18. Tools to Heal the Inner Child
19. Sex with a Narcissist
20. Narcissistic Family Abuse – Grieving the Living
- Lundy Bancroft’s Abuser Models
- Sandra Brown’s Super Traits & Psychopathy
- Trauma Bonding & Intermittent Reinforcement
- ACEs, Attachment, PTSD & Neurobiology
- DARVO, DEEP, Cognitive Dissonance Tools
- Grief, Coercion, Gaslighting & Self-Sabotage
- Quantum Healing, NLP, Hypnosis & Recovery