Find Peace From Within
At Soteldo Psychotherapy Clinic, we offer a diverse range of specialized mental health services tailored to meet the unique needs of each client. Whether you’re struggling with trauma, anxiety, self-worth, or relationship challenges, our team of licensed professionals is here to guide you toward lasting emotional wellness.
What Is Hypnotherapy for Anxiety?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access your subconscious mind. In a safe and supportive setting, you’ll work with a trained hypnotherapist to:
- Calm your nervous system
- Identify the root causes of anxiety
- Reframe negative thinking
- Anchor positive beliefs and emotional responses
Our sessions are tailored to support all forms of anxiety, including:
- Calm your nervous system
- Identify the root causes of anxiety
- Reframe negative thinking
- Anchor positive beliefs and emotional responses
Benefits of Hypnosis for Anxiety
- Promotes deep relaxation and calm
- Reduces intrusive or racing thoughts
- Improves sleep quality
- Builds inner safety and emotional regulation
- Enhances focus, confidence, and self-trust
- Complements other therapeutic approaches
What to Expect
- Initial Consultation: Understanding your goals and triggers
- Customized Hypnotherapy Plan: 3 to 6 sessions recommended
- Self-Hypnosis Tools: MP3 recordings to reinforce progress at home
- Integration with Talk Therapy: Optional combination with CBT or trauma-informed therapy
