Hypnosis Therapy Services

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Check out some of our Hypnotherapy Treatment hero on Soteldo

Gain Confidence
Quit Smoking
Weight Loss
Anxiety/PTSD
Stress Management
tailored mentorship

Soteldo Hypnotherapy

What is Hypnosis?

Hypnosis is a focused state of awareness—similar to deep meditation—where your mind becomes more receptive to therapeutic suggestions. You remain in control at all times. Hypnosis is not mind control, but a collaborative and empowering process.

When facilitated by a licensed psychotherapist, hypnosis helps you move past mental blocks, reframe subconscious beliefs, and activate your body’s natural capacity for healing and change.

What Can Hypnosis Help With?

Hypnotherapy can be a highly effective intervention for:

🧠 Anxiety & Stress Reduction
🚭 Quitting Smoking & Habit Change
🍽 Emotional Eating & Weight Management
😴 Insomnia & Sleep Disorders
💔 Self-Sabotage in Relationships
💬 Low Confidence & Self-Worth
🩺 Psychosomatic Symptoms & Chronic Pain
🧒 Inner Child Healing & Developmental Trauma
🌪 Phobias, Fears, and Panic Disorders

Contact Us for More Information.
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What the Research Says

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Hypnosis is scientifically supported as a complementary treatment:

•  A 2016 meta-analysis found that hypnosis is more effective than cognitive behavioral therapy in treating anxiety and stress-related disorders.
(Valentine, A., Milling, L. S., et al., Journal of Anxiety Disorders, 2016)

• Clinical trials show hypnosis is highly effective for pain management, especially in conditions like IBS and fibromyalgia.
(Elkins, G. R., Jensen, M. P., & Patterson, D. R., American Psychologist, 2007)

• Hypnosis increases treatment outcomes for smoking cessation and weight loss when used alongside psychotherapy.
(Kirsch, I., Montgomery, G., & Sapirstein, G., Journal of Consulting and Clinical Psychology, 1995)
 
All hypnosis services at our clinic follow evidence-based guidelines and are offered by a Registered Psychotherapist trained in trauma-informed care.

Client Testimonials

Emma M

"Thanks to Raquel's unwavering support and wisdom, and her psychoeducational talent in the narcissistic abuse healing program, I have made remarkable progress in restoring my confidence, rebuilding my life, and finding peace within myself. I am forever grateful for the incredible impact that Raquel Soteldo's healing program has had on my healing journey. Thank you, Raquel, for guiding me towards a brighter, healthier future."

Jordan T

Hypnosis helped me uncover patterns that regular talk therapy didn’t reach. I now sleep through the night and feel like I’m no longer at war with my body.

Carla M

After my breakup, I couldn’t stop sabotaging healthy relationships. The inner child work through hypnosis allowed me to reconnect with myself in a way that changed everything.

Luis R

I quit smoking after 20 years. One hypnotherapy session gave me the clarity and calm I needed to finally break the cycle. So grateful.
A therapist having a conversation with a man who is smiling

Soteldo Hypnotherapy

What to Expect in a Session

1. Initial Dialogue: We explore your goals and intentions.
2. Induction: You are guided into a deeply relaxed, focused state.
3. Therapeutic Suggestions: Targeted imagery and affirmations are used to support healing.
4. Return & Integration: You emerge feeling calm and centered, often with insights or shifts in behavior.
 
All sessions are tailored to your needs and grounded in ethical, trauma-sensitive practice.

Is Hypnosis Right for Me?

Hypnosis works best when you’re open to exploring your inner world. You don’t need to be “easily hypnotized.” If you’ve felt stuck, overwhelmed, or like your logical mind alone hasn’t been enough—hypnosis may offer the breakthrough you’ve been seeking.

We offer a free 15-minute consultation to help you determine if hypnosis therapy is a good fit.

Contact Us
Soteldo Hypnotherapy

Book a Hypnosis Session

🗓 In-Person & Virtual Options Available
📍 Serving Ottawa, ON
💳 Covered by most extended health benefits
📞 Call 613-400-0128 or Book Online Here

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Soteldo Psychotherapy Clinic Registered Psychotherapy | Trauma-Informed | Integrative Healing www.soteldopsychotherapyclinic.ca