Our clinic offers monthly workshops designed to educate and empower clients on a variety of mental health topics, including resilience, emotional regulation, and trauma recovery. These interactive sessions provide tools you can use every day.
We use a positive psychology approach within Cognitive Behavioral Therapy (CBT) to help you reframe negative thoughts, build self-compassion, and strengthen your mental resilience.
Our group therapy sessions create a supportive environment for clients to share experiences, practice coping strategies, and build community. Each group is guided by a registered psychotherapist to ensure a safe and structured space.
We offer support groups for individuals dealing with anxiety, trauma, relationship challenges, and personal growth. These groups foster connection and provide validation from peers who share similar journeys.
Our trauma-informed hypnotherapy services help address anxiety, PTSD, pain management, weight loss, smoking cessation, and self-esteem. Sessions are tailored to each client’s subconscious needs and healing goals.
We provide individualized psychotherapy for adults, teens, and children. Our modalities include CBT, narrative therapy, mindfulness-based interventions, and somatic approaches to trauma recovery.
Join Soteldo Psychotherapy Clinic today and take the first step toward a healthier, more balanced life. Book a consultation to learn about our programs and upcoming events.

Soteldo Psychotherapy provides free psychoeducation, free drop-in workshops and clinical hour sessions. Subscribe to learn more

